How to lose Weight or Fat

Nityananda! Gauranga! Hare Krishna! Jaya Shri Guru Parampara! Pranams! If our regular Health column, today I would like to given some practical home solutions for obesity which is a chronic problem for many.

(1) Mix some honey in the juice of a ripe lemon and take with a spoon daily.

(2) Dissolve honey in lukewarm water and drink it early in the morning when the stomach is empty. This will melt the fat and even vert fat people are benefitted by this.

(3) Accepting Tulasi leaves offered to the Lord alone or with buttermilk, will lead loss of obesity and excess weight and the body will become properly proportioned. Please remember Tulasi leaves should not be accepted as medicine but only as Mahaprasadam after being offered to the Lord's lotus feet.

(4) Mix around some lukewarm water with 30 gms of lemon juice of ripe lemon and 230 gms of (pure) honey and drink it immediately after eating lunch or dinner. This enables one to lose the excess fat in one or two months.

Daaso'smi, Swami Gaurangapada.

DISCLAIMER: The above information may or may not have been tested or confirmed medically or scientifically and the author of this post does not take any responsibility for any resultant effects of it's implementation. Do at your own risk.

---

Orignal From: How to lose Weight or Fat