Chanting, Asanas and Mudras

Nityananda Gauranga Hare Krsna
All glories to Srilla Prabhupada!
All glories to Sewami Gaurangapada!

I noticed that my concentration is much focused when sitting in padmasana - lotus pose, or in  half lotus pose  ardhapadmasana. Also, on some pictures I saw Srilla Bhaktivinoda Thakura is sitting in some other asana while chanting on japa.
What asanas are beneficial for naam sadhana? I also heard that there are some beneficial Mudras, hand positions that may help sadhaka in everyday activities. Is there some Mudras that we can use?

Nityananda Gauranga Hare Krsna

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