Re: Chanting, Asanas and Mudras

Nityaananda! Gauraanga! Hare Krishna! Padmaasana is the best though difficult to perform for many. Vrajasana, Swastikasana or Siddhasana can be performed. I recommend Vajraasana for those who cannot perform Padaamasana. It automatically makes our back erect. It is very good for digestion, concentration and meditation. It also heals the joint problems. One can gradually increase the time on sitting in the asana and chanting. It helps to control and focus the mind.

Daaso'smi, Swami Gaurangapada.

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